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The Most Effective Remedies For Acid Reflux

Acid reflux is often described as an agonizing pain that is accompanied a burning sensation in the digestive track.There are many different treatments available to treat just about any cause for good. Keep reading for helpful acid reflux in check.

If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are beds which are electronically controlled which you can use as well.

TIP! Smokers, it is time to quit! Smoking can both cause acid reflux and make existing reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux.

Do not eat your dinner within the three hours prior to going to sleep. The acid in your stomach when you stand or sit upright. Laying down can cause acid … Read the rest

Tips To Managing Your Acid Reflux Problem

Acid reflux is very painful and uncomfortable but many people have to deal with it. There are many ways to alleviate the symptoms of acid reflux. The article provides excellent advice on how to deal with this disease.

Poor eating habits is often what makes acid reflux rear its ugly head. Most people eat too much, too quickly. This isn’t the best approach for acid reflux sufferers. Eat to the point of being full instead of over-satiated. Also, when you sit at the table to eat, slow down. Chew deliberately and put the fork down in between bites.

TIP! Stress can be a factor in your condition. If you feel a lot of anxiety, the stomach generally creates more acid.

Your dinner should occur three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down could cause the acid to come back up.

Fatty foods are detrimental for people suffering from acid … Read the rest