Depression is so debilitating that can make it seem impossible. The following advice can help someone you know deal with it.

Treat your depression and bad moods by avoiding all sugar, even the “healthy” ones in molasses, honey, or fruit juices. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains. While a quick rush of energy will result from this, the after effects are not as pleasant, with fatigue and depression setting in.

You may want to consider using antidepressants to help with your feelings of depression. These medications are good sometimes to help you feel more positive again. There are many available, so experiment to find out which one will work best for you.

Make certain that you exercise each day. People who exercise respond to depression treatment. You may find that exercise is actually … Read the rest