Without cartilage, your bones grind together causing the symptoms of arthritis.This article has many tips to help stop the deterioration from progressing further and ease your symptoms.
Remember everything your mother taught you about posture, for better joint health and function. By doing this the pain you feel from arthritis will be lessened. Keep you body straight when you are standing up, and do not slouch when you sit. Try to ensure that your weight is equally divided on each leg. It will help keep your joints and spine stronger, and you may see your arthritis symptoms diminish.
Consult your doctor before you change how often you take your medication.
Pain Killers
As difficult as it may seem at times, it is important that you exercise frequently if you suffer from arthritis. If you do not exercise, the joints become fatigued, thus increasing arthritis symptoms. Flexibility exercises are excellent for those who suffer from arthritis because their range of motion … Read the rest