Do you think that you see well?Do you have eyes tear up or bother you in some way? Are you eyelids constantly swollen or swollen?All of the issues listed could easily be dealt with through caring for your eyes.
Do you have eye problems in your family’s history? Some conditions are hereditary and should be taken into account. By catching an eye problem sooner, you can spare your vision.
You will want to block the UV rays completely. Some sunglasses may even make your vision.
The food you eat can cause eye damage. Studies show that eating foods with omega-3, omega-3 fats and zinc often prevents macular degeneration and cataracts, and vitamins C and R can prevent many eye conditions. Salmon, tuna, beans, oranges, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
If you are a smoker, then it is time to quit. You probably know about the damage it does … Read the rest