Stress is often inevitable, but you can control how much it affects your life. Here are some ideas on how you can keep stress doesn’t run your life.
Number your stress level from 1-10. One is a small problem, and ten is a huge one. This will really help you not stress over minor things.
If you don’t take preventative measures to protect your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way.
Your stress levels will stay down if you stay up with house repairs.
Consider using a different word when you want to refer to “stress”. When you constantly tell yourself that you are something, before long it becomes true and this covers … Read the rest