A number of people have to deal with snoring in their home. You may the person who snores, or you may be the one who has to try and sleep through it. Snoring has the ability to ruin your relationship. If you snore or are living with someone who snores, these tips can help.
Quit smoking if you want to end snoring. Smoking causes tissue irritation that may cause swelling in the throat. When your throat swells you are more likely to snore.
Try sleeping in different position. The majority of people who snore do so while laying on their back, which restricts the amount of air that is able to pass through the airway.
Many snorers have tried sleeping while propped up at an angle … Read the rest