Making the lifestyle adjustments to achieve your success. These knowledgeable tips are a good way to help get on the right track.
To lose weight, do not eat within a few hours of bedtime. Although easier to say than to do, it’s worth avoiding food before bedtime, because any food you take in will just sit there in your stomach, not burning off, and eventually making its way to your fat cells. Spend the hours before bedtime involved in some activity, and you will not be tempted to have a nighttime snack.
By reducing your food consumption and increasing your water intake by ½ gallon a day, you can do this. This is not fat loss, but you could use it once to kick-start a … Read the rest