There are a lot of benefits that result from your decision to stop smoking.

When it comes to smoking cessation, do not make things even harder than they already are. Don’t try going cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

Hypnosis is an effective stop smoking method for many people. Many people have quit smoking after working with a licensed hypnotist. The hypnotist can entrance you … Read the rest