You need education on dealing with it appropriately. This article contains a number of tips on how to minimize stress and improve your health.
Use visualization to overcome feelings of stress and being overwhelmed. Take a hot bath or shower and notice how relaxed you have become. As an alternative, close your eyes and picture yourself at a place that relaxes you most, such as the beach or in a field. Focus on the calmness of your surroundings.
TIP! Write down the things that cause you stress, and number them from one to ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency.
If you continue to tell yourself that you are stressed, before long you will be famished and the same is true for feeling stressed. Saying the word or thinking the word will cause you to feel more of it, so call it another name!
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