Although hemorrhoids are not a natural subject for polite conversation, chances are that people you know have suffered from hemorrhoids at some point.
If you are prone to developing external hemorrhoids, it may be time to take a closer look at your bathroom hygiene. Try using a wet wipe after every bowel movement and choose a clean soft tissue for regular wiping.
A good way to avoid hemorrhoids is to eat a lot of fiber. Include fiber-rich foods like leafy green vegetables, including whole-grain breads, leafy greens, and oatmeal. Fiber helps create bowel movement and reduce rectal strain.
Witch hazel can relieve hemorrhoid pain. This astringent shrinks and constricts the swollen tissues and facilitating quick recovery.
If you are dealing … Read the rest