Do you have unpleasant thoughts about eating them? What about the thought of laying down after a big meal? Acid reflux causes pain and esophagus. Keep reading to learn how to get rid of symptoms in the future.
It’s time to quit smoking! Smoking exacerbates acid reflux and actually can be a cause of it. Tobacco slows down your digestion and increases your stomach acids. This causes weakness of the esophageal sphincter. For this reason, you must stop it now.
Acid reflux symptoms are often worse from eating food. Many people often eat fast and ingest large quantities of food very quickly. This isn’t the best approach for someone suffering reflux sufferers. You need to eat slowly at a conservative pace. Chew food carefully and lay down your fork between bites.
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