Do you get queasy just thinking about eating them? Do you suffer through pain when you lie down immediately after eating? Acid reflux leads to discomfort and discomfort. Continue reading to learn excellent tips on how to avoid acid reflux symptoms.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Fatty foods are detrimental for people suffering from acid reflux. Foods rich in fat relax the sphincter between your stomach and esophagus. They also contribute to putting on those pounds, and overweight people have … Read the rest