You need education on dealing with it appropriately. These suggestions can help your better your health and have you living healthier.
Prepare the day and evening before for what you need for the next day. Taking even the smallest item off of your plate can help reduce your stress immediately. Every little task adds up to more stress, so even picking out tomorrow’s outfit or making tomorrow’s lunch will ease your stress, and you will also see what it feels like to love yourself more as an added benefit.
Take whatever is stressing you stress and assign each one a number from 1-10. One would represent the minor problems, and ten is a huge one. This method can really help you not to stress about small … Read the rest