Acid reflux can leave you from enjoying yourself and even working. Find out more acid reflux effectively with the information presented here. When you know more about it, you can make it a thing of the past.

If you are a smoker, consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Talk to your doctor if you need to a patch or a prescription medication.

Acid Reflux

Fatty foods are detrimental for anyone with acid reflux more. Foods rich in fat relax the esophageal sphincter between your stomach and esophagus. They also contribute to putting on those pounds, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!

Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As … Read the rest