A poor memory can cause you to feel lost and powerless. There are a lot of methods you could use in improving your memory much better. This article provides several effective ideas that you started.
One exercise that can make it easier for you to recall things is to jot notes down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.
Playing games that challenge your memory.This is analogous to the same way as exercising to keep your muscles. Good games that are known to boost memory are word searches, brain teasers or Scrabble.
Take at least a five … Read the rest