You are probably already know that eating right can be very important to your health. You also probably already know that exercise is important.
Vitamins are also essential for getting good results from exercise. In addition to speeding up recovery time, minerals and vitamins help the body burn fat and build muscle.
Vitamins must be synthesized in order to be used by the body; therefore, so you need to know about any potential reactions. For example, calcium and iron aren’t good friends.
Absorb Calcium
Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. One example of this is that calcium may block absorption of iron, so they should not be taken together. This means avoiding dairy within a half hour of an iron supplement, and you should avoid calcium and antacids during this time as … Read the rest