You don’t think about it much until it’s gone. That’s how it goes with hair is sometimes. You will not appreciate your hair until you no longer have it. Use these tips so you can retain your hair.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Collagen is dependent on vitamin C, and collagen is what you need to keep a full head of hair. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
TIP! The styles you wear your hair in can lead to hair loss. Avoid tightly pulling your hair, or using rubber bands, for very long.
Increase your intake of protein to prevent blading. Your hair is composed of protein. You can get protein by eating fish, eggs, red meat and fish to get the protein your body needs. If meat doesn’t tickle your fancy, you … Read the rest