Smoking tobacco is notoriously dangerous to both the smoker and those around you. You could get lung cancer, lung cancer, or suffer from a heart attack. The people who breathe your second hand smoke causes just as much of a health hazard as first hand.This is why it’s important for you to stop smoking. The following article here gives you several tips that could be helpful in successfully quitting smoking.

Try to distract yourself when you are planning on smoking a cigarette. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.