Are you writhing in blinding pain? Do you feel like there are flames in your esophagus? Does every bit of eating lead to misery?Would you like to put a stop the pain? The solution to your problems lies below in this article. Continue on and learn how to eliminate acid reflux and leave your woes behind.
Drink between meals, not during them. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Acid Reflux
Fatty food and acid reflux results. Foods rich in fat relaxes the sphincter between your stomach and esophagus. They can also cause weight gain, which can worsen your acid reflux. Eat healthy to stay healthy!
Acid reflux is often made worse by trigger foods. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid … Read the rest