For many folks, spring is a euphoric time filled with blue skies, while other people find that it just brings sneezing, but for others, runny nose. If you’re one of the many people with season allergies, then this guide will help you through it.
It is possible your carpet is an allergy culprit. Carpeting is a magnet for allergens such as pollen, dust and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. There will be a substantial difference in how much allergens you breathe in. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Many antihistamines can make you drowsy or impair your reflexes. Even if there aren’t serious warnings on the package, refrain from driving when you take the first doses.
Shower and shampoo your hair before going to bed. A quick rinse before bed can prevent a big difference in your life.
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