The key to success in personal growth is in learning as much as possible and to apply that information whenever possible.
Your library and bookstore probably have an entire section devoted to self-help. A good personal development book can give you great advice and ideas that can change your life. Try to pick a volume that has already been well-received by others because poorly done books in this category are fairly common.
Weight loss is not be the only reason to exercise. There are so many different reasons to exercise.
Write out a pep talk. List all your good qualities on a postcard.Keep the card in your purse or wallet, and refer to it when necessary. You could even record yourself reading it aloud and listen to it often.
Place your personal central principles into practice. Each person has a set of beliefs that determine who they are. You will be able to feel proud of yourself if you do … Read the rest