Snoring can be bothersome for both the person snoring, but also for anyone within earshot. Luckily, there are things people can do so that their snoring is better managed, and prevent it from taking over a person’s life. This article contains a number of tips to help you better cope with snoring.
To keep snoring to a minimum, some people use two or more pillows to prop themselves up to a near-sitting position. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. Doing this will help prevent snoring.
TIP! You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and … Read the rest