Our most important relationships in life often require us to remember past events and discussions with them. Memory loss does not a forgone conclusion for you. This article offers several tips that can help strengthen your memory.
Take a fifteen minute break every hour or so to relax and clear your mind. You will go back to work better able to retain the information you are working on.
Take a fifteen minute break for each hour you work or so to relax and clear your mind can rejuvenate itself. This can help your brain process information more efficiently.
If there is a lot of information that you have to learn and remember, studying in many different spots will help your brain hold into your memory. This stops your … Read the rest