It is essential to get eight hours of sleep at night in order to stay healthy and alert. That can be a challenge when you snore or your partner snores. Read on to find solutions for some suggested activities to help you stop snoring.

One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. If you are congested, or your nasal passages become constricted, you’ll snore. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are another good option. These lift your nose open and let more air in.

One of the major causes of snoring is an inflamed throat.

Throat Muscles

If you begin snoring while you are pregnant, consult a doctor right away. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be … Read the rest