There are many health benefits that come with juicing. Juicing can be used to get essential vitamins and minerals contained within fruits and veggies so you don’t have to eat as many. The following article contains information about the beneficial effects of juicing and will guide you need to know to start your very own juice.
Use cucumber as an additive when juicing dark leafy greens. A lot of leafy greens have a strong flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.
If you are adding juices to your diet for health purposes, try using dark green vegetables as the … Read the rest