If anyone around you has trouble with their sleep and things are not getting better, it may be because of sleep apnea. Keep reading this to find out more about sleep apnea.
Get a mouth guard to help you sleep at night. They are designed to help you breathe properly at night by aligning your airways. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
TIP! Talk to your doctor about getting a fitted sleep mouth guard. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.
Drop some of your vices to combat sleep apnea. Drinking and smoking are the biggest concerns. Drinking affects the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
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