There are a lot of different reasons people are stressed, but relationships, money, money and children all contribute the greatest amount. What can you do when the stress becomes too much to handle? The piece that follows offers great tips for answering the prior question.
Calming scents can melt the stress away. Certain plants, such as lavender, peppermint, thyme, basil, anise, bay, rose, and eucalyptus have a soothing aroma. Use a vial or any other sort of safe container to put the oil and rock salt in. Smell the contents of the vile whenever you are feeling stressed.
TIP! If you are using unhealthy habits to deal with stress, look for better and healthier habits for yourself. Try to exercise when you’d usually eat too much, because you’re stressed out.
Take whatever is stressing you out and assign each one a number from 1-10. One would represent the minor problems, and ten is a huge one. This lets you to … Read the rest