It is not surprising to find that people in today’s society are becoming more anxious than before. This is happening because our world is rapidly evolving and life becomes harder and harder.
Try to watch stress on a daily basis, issue by issue, not as one large mountain. Heightened levels of stress result in heightened anxiety as well. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. In addition, take time each day for yourself to relax and unwind.
As you are getting ready for your day, you should take some time to tell yourself some positive affirmations. Talk about your plan for the day and what you want to do that day.
Self discipline allows … Read the rest