You may have had this happen many times. A sneeze there, a sniffle there, and then a cough over there. This usually happens at the same general time each year. These allergies can be aggravating, they can be dealt with by applying the below tips.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Unfortunately, doing so may actually invite an allergy attack. Use a HEPA filter with your air conditioner to reduce indoor allergens. Although it might not seem quite as fresh, it will help you breathe better.
Many antihistamines have ingredients that cause drowsiness or impair your reflexes. Even if there are no warnings on the product, refrain from driving when you take the first doses.
Shower and shampoo your hair before going to sleep. A quick rinse before bed can make a nightly episode.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms … Read the rest