Do you want to build a more muscular body? There are several things that can be done to increase the effectiveness of your workouts. This advice will get you reach all of your muscle goals. Stop using time at the gym and read these helpful tips.

A lot of people fail to use proper technique when lifting weights because they are too focused on speed. Focusing on technique while doing your repetitions more slowly will significantly improve your results, regardless of the exercise you are working on. Slow down and double check that you’re doing the exercise properly.

It is important to warm up your muscle development routine. As muscles strengthen, they are under additional stress, and will thus be more vulnerable to injuries. Warming up prior to … Read the rest