A lot of people think that there’s nothing they can do if they get up in the morning. The below article offers some advice on sleep apnea.

Losing some harmful vices to fight off sleep apnea. Two of the biggest problems are drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Cigarettes inject carcinogens into your respiratory system. Letting these habits go can reduce your symptoms and make sleeping easier.

You might consider video recording your sleep patterns with a camcorder. The video should also hear any noises.

This little piece of cloth will keep your chin upright when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth closed.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. They are designed to help you breathe properly at night by aligning your … Read the rest