People who suffer from acid reflux really do suffer. It doesn’t really matter what caused their pain, but it does matter that the sufferer take the necessary steps to solve it. This includes reading about what changes a person needs to be done to get rid of this condition.
Many pregnant women suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. A diet of low-fat, low-acid foods helps to prevent this. When you still have acid reflux, try a soothing tea like chamomile.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Keep your head up by raising the top of your mattress while you’re sleeping. You can also use an electric adjustable bed.
Working out after a meal could cause acid reflux. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait at … Read the rest