You know what a great message can be. It may just be a lack of education that you don’t know enough about massage. Learn more about massage in the tips here.

If you suffer from recurring muscle pain, invest in a book on trigger points, or go see a massage therapist that can educate you about neuromuscular therapy. Little knots known as trigger points can be found in muscles that are tight. These can cause pain and other negative effects throughout your body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.

Don’t eat just before your massage appointment. Make sure your food you have eaten has been digested. This will allow you to feel more comfortable in any … Read the rest