Changing portions of your lifestyle can be a real challenge. But, if you are one of the many people with diabetes, you must start making adjustments in order to enjoy a healthier existence.Here are some great tips you too can use to cope with diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Remember, the lower the GI number, the better for a diabetic!
Low glycemic index foods will also be best ones for those with diabetes.
Find healthy ways to indulge if you suffer from diabetes.You will not have to totally stop eating sweet foods. If your blood glucose is properly regulated, it is fine to eat desserts occasionally. Make room for desserts by removing the same amount of carbohydrates away from your main meal.
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