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Acid Reflux And You: How To Take Control Of It

Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The information shared here will help you how to conquer your condition. Use this advice to enjoy eating again!

Acid reflux can get worse from eating food. Overeating and consuming your food too quickly is a common mistake that people make. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. In addition, you should eat slower. Carefully chew your food and lay your fork down between a few bites.

Smoking makes acid reflux and make existing reflux worse. It will weaken your esophagus’ sphincter of the esophagus too. This is why you should quit right away.

Spicy Foods

Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially … Read the rest

Bothered By Acid Reflux? This Article Will Help You

Do you know what acid reflux occurs? What are the causes of it? What can aggravate the issues worse? What can make them go away? Where do you find the answers I am looking for? The following article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.

Some foods are very likely to cause acid reflux or make existing reflux worse. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be as careful as possible, just steer clear of all such items.

TIP! If you are a smoker, consider quitting. Nicotine can cause acid reflux to worsen.

This is a great way to deal with hunger pangs since you’re more likely to be thirsty than hunger. When … Read the rest