Your overall health is impacted tremendously by how much sleep you get each night. Your mental and physical health is also affected by the amount of sleep that you are able to get in a given night. Beat insomnia and maintain a healthy lifestyle with the ideas below.
If insomnia is keeping you up, try enjoying a cup of fennel or chamomile tea. You may find the warmth soothing enough to help relax you. The herbs in the tea can help you relax and fall asleep.
TIP! When you can’t sleep because of insomnia, enjoy a warm cup of chamomile or fennel tea. The temperature alone should warm your insides and calm you.
If insomnia is a problem for you, you should speak with your doctor so you can see if it’s a medical condition that’s causing your problems. There are many serious issues like clogged breathing and migraines that can be the culprit.
Ask your significant other for a … Read the rest