Juicing is a smart way to get the nutrients your body needs. This article offers several tips for getting the most out of your own juicing machine.

Dark leafy greens benefit from the addition of a cucumber when juicing. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Unpeeled cucumbers are packed with lots of important nutrients.

When you are juicing apples, use the ripest and sweetest apples that you can.If your apples become bruised, be sure to cut out the bruised area prior to using.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, parsley and spinach. The healthiest juice consists of fifty to seventy percent greens, with other elements added for flavor. Juices made exclusively from fruits would tend to be too … Read the rest