Juicing has long been known to be beneficial to a person’s diet. Drinking these juices has many proven health benefits including increased energy levels and improved heart health.Take some of these tips so that you can use your juicer to its fullest capabilities.
Juice cucumbers and dark leafy greens together. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
Try juicing with a masticating juicer to vary your juice. These juicers gently extract juice in a slower way that retains nutrients. The juice you create will last longer … Read the rest