You can use a lot of vegetables and fruits for juicing, which is a delicious way of getting healthy beverages. Juicing also gives you natural nutrients without the added sugar of frozen or bottled. Fresh juice makes a healthy treat for you to enjoy daily!
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.
Try juicing with a masticating type of juicer. These juicers gently extract the juice in the liquid. Juice your produce … Read the rest