Diabetes is affected by much more than the prescription you to change your lifestyle plays a huge part. Use these tips that are in this article to help you win the war against diabetes.

Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.

You can eat various protein foods, like beans, tofu, eggs, and beans. Don’t get boring! Mix up the routine and keep trying new things!

Keep all of your equipment in the same spot at home and at work, and make sure you leave them there after you finish your routine.

If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t have to eliminate all the sweets you enjoy. So long as your blood glucose level is at its … Read the rest