People that have acid reflux know the definition of suffering. Regardless of the cause, the road to healing starts with knowing all they can about their issue. You have to research and know your options so you can use to make this painful condition go away.

The way you eat food can cause acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. This is a very poor way to eat. Eat until your satisfied, not full. It is also important to eat slowly. Chew your food carefully and between each bite, lay down your fork.

Maintaining a healthy weight reduces your acid reflux symptoms.

Smoking can actually make your acid reflux. This can cause the sphincter to weaken. This is the reason why you should quit today.

Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. This layer keeps your stomach safe … Read the rest