Do you get chest pains? Does it worsen while you are reclining? Does it only really happen after you have eaten? Do your mouth have a bitter taste? Do you have a hoarse voice? These symptoms point to acid reflux, and you can find out ways to cure this by reading the following article.
Drink before and not during meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
TIP! Have beverages in between your meals instead of in the midst of them. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry.
This will help with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time … Read the rest