Strong healthy teeth look beautiful and safeguard your health. You must learn all you can to keep your mouth in good shape. This article can help you see what it takes to maintain healthy smile.
Some foods will damage your teeth quicker than others. You should always try to avoid eating food that is rich in sugar. Avoid drinking extremely hot or cold beverages and stay away from coffee if you want your teeth to stay white. Using a straw can minimize the effect these beverages have on your teeth.
Brush your teeth twice daily. This a good idea; it is the ADA. Brushing your teeth should be a part of your regular routine. You may also want to floss at these times.
Buy a high quality toothbrush and frequently replace it regularly. The best type of toothbrush should … Read the rest