Changing your lifestyle can sometimes be challenging.But, if you are a diabetic, you have to make these changes in order to maintain your health. Read up on a few good ways in which you manage your diabetes better.
Simplify your life with organization and routine. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Many foods contain corn syrup, so be sure to read all of the labels. In Canada this ingredient might be labeled as “glucose/fructose”.
You can reduce your chance of developing diabetes by ensuring you eat a diet that is high in fiber. Research demonstrates that those who eat more whole grain are at lower risk of suffering diabetes.
You should test … Read the rest