Anyone with sleep apnea knows the difficulties it can be. The best way to combat the most you can about the subject.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some machines are very quiet and no bigger than a simple bread box. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
A common reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Do you regularly smoke or drink? Both have a negative effect on your ability to breathe while sleeping. If you cannot get rid of these habits for good, do what you can to not do either of them within four hours of your bedtime.
Playing wind instruments can actually help you control sleep apnea. … Read the rest