Research has proven without a doubt that nicotine in cigarettes can be extremely addictive.This makes it incredibly hard for some people to kick the most difficult things you can ever attempt.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When something is put into writing, it may have an affect on how you think about things. This can help you stay motivated, and may make quitting easier.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. This method enjoys only a 95 percent failure rate. Nicotine is an extremely addictive substance, the … Read the rest