With so many different stressful forces competing for your time and attention these days, it is no wonder why many people experience panic attacks. Read the article for some tips on how to handle panic attacks.
You need to maintain a good sleep schedule if you are prone to panic attacks. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Aim for eight solid hours of shut-eye each night.
If you are experiencing panic attacks, you must be sure to get an adequate amount of sleep each night. When you aren’t sleeping properly, you might … Read the rest