Are you interested in eliminating acid reflux permanently? If so, it is time to take charge and ensure it stops controlling your life. Use the information below to make acid reflux more tolerable.

A poor style of eating can make acid reflux worse. Many folks eat rapidly, and consume abundant amounts. This is a very poor way to eat. You want to stop eating when you’re full instead of when you’re stuffed. You need to learn to eat at a conservative pace. Take the time to enjoy your food and stop when you are full.

Your dinner should be consumed a minimum of three hours prior to going to bed. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.

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