While occasional stress is quite normal, having too much can harm your health. Excessive stress can lead to heart disease, depression and other health problems, and other medical issues. The following article contains useful information that can help you excellent ways to reduce or eliminate some stress.
If you find yourself feeling overextended or highly stressed, think of a relaxing scene. Visualize yourself taking a hot bath or doing an activity you enjoy. Try breathing deep and slow with your eyes closed, and imagine your happy place. Is it the beach?
Take whatever is stressing you stress and assign each one a number from 1 through 10. One would be a minor problem, and ten represents the catastrophic problems. This can really help you learn not to stress over minor … Read the rest