A diagnosis of diabetes strikes fear in the heart of many people, but with the right information, if you know how. The piece that follows includes some great advice in this article will help you learn more about managing diabetes and what may be the best approach for you to take to keep yourself in optimum health.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that lower GI numbers are what a diabetic needs.
There are many other protein-packed foods you can eat, eggs, beans to tofu. Try to mix it up in order to make your mouth interested!
Add a few walnuts to your salad.They also contain antioxidants, and if that’s not enough, minerals, and vitamins, plus they give you a major energy boost and taste great!
You can get protein from a variety of other foods, including dairy products, eggs, tofu, … Read the rest